A calm, structured coaching studio in Alexandria where new clients learn to move well, build habits, and work toward their weight loss goals at a manageable pace.
Our coaching studio is designed specifically for people just starting their fitness journey
For people who have never followed a structured fitness program and want a coach to guide them through the basics safely.
Coaching sessions scheduled around family life, focused on realistic routines that fit into a packed weekly calendar.
Mobility-focused sessions for those dealing with stiffness and low energy after long hours sitting at work.
A neighborhood studio for clients who prefer in-person coaching close to home rather than generic online programs.
Reach out to schedule your first consultation at our Alexandria studio and discuss your goals with a coach.
Phone: +20 3 5387 2641
Address: 219 Horreya Avenue, Alexandria 21511, Egypt
Coaching services structured for people starting from square one
One-on-one guidance focused on sustainable habit changes, nutrition basics, and gradual progress tracked over time.
Sessions aimed at improving joint range of motion, posture, and everyday movement quality for beginners.
Step-by-step introduction to exercise fundamentals, designed for clients with little to no prior gym experience.
Each client receives a plan adjusted to their current fitness level, schedule, and personal goals.
All coaching takes place at our Alexandria studio, equipped for low-impact and beginner-friendly training.
Regular check-ins to review progress, adjust plans, and keep clients accountable throughout their coaching journey.
I joined at 41kg overweight and had never set foot in a gym before. My coach at Neoflya started me with basic mobility drills before we touched any weight loss plan. Three months in, stairs don't leave me out of breath anymore.
My back used to lock up after every workday. The mobility sessions here actually addressed that instead of just handing me a generic workout sheet. It took about six weeks before I noticed a real difference sitting at my desk.
As a mom of two, I needed something close to home with flexible timing. The studio worked around my school pickup schedule and the coach never made me feel behind for being a total beginner.
Our coaching studio in Alexandria welcomes clients from across the city
Book a consultation at our Alexandria studio and let's build a coaching plan that matches your current fitness level.
A snapshot of our beginner-focused coaching studio